Lets compare vitamin content per 14 ounces of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack vs Tomatoes in Juice with Salt:
Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 1.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 5.6 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5 times more Vitamin A, 23 times more Vitamin B1, 1.8 times more Vitamin B6, 2.7 times more Vitamin C, 8.4 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B2 per 14 oz.
Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Corn, Sweet, Yellow, Cream Style, Regular Pack vs Tomatoes in Juice with Salt:
Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 1.7 times more Magnesium, 3 times more Phosphorus, 2.3 times more Sodium and 4.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11 times more Calcium, 1.5 times more Iron, 1.4 times more Potassium and 1.8 times more Selenium than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Copper, Manganese and Water per 14 oz.
Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fluoride in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 4.5 times more Energy, 2 times more Omega 6, 5.2 times more Carbohydrate, 1.3 times more Sugars and 2.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.7 times more Fructose and 1.6 times more Fiber than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.