Lets compare vitamin content per 14 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added vs Canned Carrots with Liquids and Salt:
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 2.2 times more Vitamin B1, 2.7 times more Vitamin B2, 2.8 times more Vitamin B3, 4.9 times more Vitamin B5, 6.1 times more Vitamin B9 and 4.1 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 153.3 times more Vitamin A, 2 times more Vitamin B6, 18.3 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added vs Canned Carrots with Liquids and Salt:
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 2.6 times more Magnesium, 3.2 times more Phosphorus, 1.8 times more Selenium and 1.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 6.2 times more Calcium, 2.1 times more Copper, 6.7 times more Manganese and 80 times more Sodium than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added and Canned Carrots Solids and Liquids with Salt have similar amounts of Iron, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 3.4 times more Energy, 4.1 times more Omega 6, 3.6 times more Carbohydrate, 2.3 times more Sugars and 4.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber per 14 oz.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.