Comparing Nutrients in 14 ounces Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Macros Ratio
ProteinFatCarbs
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added
10%
5%
85%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Lets compare vitamin content per 14 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 2.4 times more Vitamin B2, 1.4 times more Vitamin B5 and 2.2 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Vitamin B1, 1.8 times more Vitamin B3, 3.1 times more Vitamin B6, 1.5 times more Vitamin C and more Vitamin K than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 7 times more Selenium and 1.2 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Calcium, 3 times more Copper, 1.8 times more Iron, 3.3 times more Manganese, 1.5 times more Phosphorus, 2.5 times more Potassium and 130.3 times more Sodium than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Magnesium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 19.3 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Energy, 10.3 times more Fat, 14.1 times more Saturated Fat, 2.6 times more Omega 3 and 1.4 times more Carbohydrate than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 6, Fiber and Protein per 14 oz.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.