Lets compare vitamin content per 14 ounces of Boiled Yellow Sweet Corn vs Boiled Broccoli:
Boiled and Drained Yellow Sweet Corn has 1.5 times more Vitamin B1, 3 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 5.9 times more Vitamin A, 2.2 times more Vitamin B2, 1.4 times more Vitamin B6, 4.7 times more Vitamin B9, 11.8 times more Vitamin C, 16.1 times more Vitamin E and 352.8 times more Vitamin K than Boiled and Drained Yellow Sweet Corn.
Both Boiled and Drained Yellow Sweet Corn as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Yellow Sweet Corn vs Boiled Broccoli:
Boiled and Drained Yellow Sweet Corn has 1.2 times more Magnesium and 1.4 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 13.3 times more Calcium, 1.5 times more Iron, 1.3 times more Potassium, 8 times more Selenium and 41 times more Sodium than Boiled and Drained Yellow Sweet Corn.
Both Boiled and Drained Yellow Sweet Corn and Boiled and Drained Broccoli have similar amounts of Copper, Manganese, Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Yellow Sweet Corn has 2.7 times more Energy, 3.7 times more Fat, 11.5 times more Omega 6, 2.9 times more Carbohydrate, 3.3 times more Sugars and 1.4 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 6.6 times more Omega 3 and 1.4 times more Fiber than Boiled and Drained Yellow Sweet Corn.
Both Boiled and Drained Yellow Sweet Corn and Boiled and Drained Broccoli have similar amounts of Fructose per 14 oz.
Both Boiled and Drained Yellow Sweet Corn as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.