Lets compare vitamin content per 14 ounces of Cornsalad vs Boiled California Red Kidney Beans:
Raw Cornsalad has more Vitamin A, 1.4 times more Vitamin B2, 2.6 times more Vitamin B6 and 31.8 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B3, 5.2 times more Vitamin B5 and 5.3 times more Vitamin B9 than Raw Cornsalad.
Both Raw Cornsalad as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cornsalad vs Boiled California Red Kidney Beans:
Raw Cornsalad has 1.4 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.7 times more Calcium, 2.2 times more Copper, 1.4 times more Iron, 3.7 times more Magnesium, 2.6 times more Phosphorus, 1.3 times more Selenium and 1.5 times more Zinc than Raw Cornsalad.
Both Raw Cornsalad and Boiled California Red Kidney Beans have similar amounts of Manganese and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled California Red Kidney Beans contain 5.9 times more Energy, 6.2 times more Carbohydrate and 4.6 times more Protein than Raw Cornsalad.
Both Raw Cornsalad as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.