Lets compare vitamin content per 14 ounces of Boiled Young Cowpeas with Salt vs Carrots:
Boiled and Drained Young Cowpeas with Salt have 1.5 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B3 and 6.7 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 20.9 times more Vitamin A, 1.8 times more Vitamin B5, 2.1 times more Vitamin B6, 2.7 times more Vitamin C and 3 times more Vitamin E than Boiled and Drained Young Cowpeas with Salt.
Both Boiled and Drained Young Cowpeas with Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Young Cowpeas with Salt vs Carrots:
Boiled and Drained Young Cowpeas with Salt have 3.9 times more Calcium, 3 times more Copper, 3.7 times more Iron, 4.3 times more Magnesium, 4 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium, 25 times more Selenium, 3.5 times more Sodium and 4.3 times more Zinc than Raw Carrots.
Both Boiled and Drained Young Cowpeas with Salt and Raw Carrots have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Young Cowpeas with Salt have 2.3 times more Energy, 34 times more Omega 3, 2.1 times more Carbohydrate, 1.8 times more Fiber and 3.4 times more Protein than Raw Carrots.
While Raw Carrots contain 1.5 times more Sugars than Boiled and Drained Young Cowpeas with Salt.
Both Boiled and Drained Young Cowpeas with Salt as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.