Nutrient Comparison: Boiled Young Cowpeas VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Young Cowpeas versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Young Cowpeas vs Canned Carrots with Salt:
- 14 ounces of Boiled Young Cowpeas have 5.6 times more Vitamin B1, 4.9 times more Vitamin B2, 2.5 times more Vitamin B3, 14.1 times more Vitamin B9 and 2.7 times more Vitamin K than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 14 times more Vitamin A, 1.7 times more Vitamin B6 and 3.4 times more Vitamin E than Boiled and Drained Young Cowpeas .
- Both Boiled Young Cowpeas and Canned Carrots with Salt provide similar amounts of Vitamin B5 and Vitamin C per 14 ounces.
- 14 ounces of Boiled Young Cowpeas have insufficient amounts of Vitamin E
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Young Cowpeas as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Young Cowpeas vs Canned Carrots with Salt:
- 14 ounces of Boiled Young Cowpeas have 5.1 times more Calcium, 1.3 times more Copper, 1.8 times more Iron, 6.5 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 2.3 times more Potassium, 6.3 times more Selenium and 4 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 60.5 times more Sodium than Boiled and Drained Young Cowpeas .
- Both Boiled Young Cowpeas and Canned Carrots with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Young Cowpeas have 3.9 times more Energy, 6.2 times more Omega 3, 3.7 times more Carbohydrate, 1.3 times more Sugars, 3.3 times more Fiber and 5 times more Protein than Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Young Cowpeas as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 14 ounces.