Lets compare vitamin content per 14 ounces of Cooked Frozen Young Cowpeas vs Boiled Kidney Beans:
Boiled and Drained Frozen Young Cowpeas have 1.6 times more Vitamin B1, 1.3 times more Vitamin B3, 2.2 times more Vitamin C, 10 times more Vitamin E and 4.4 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Vitamin B6 than Boiled and Drained Frozen Young Cowpeas .
Both Boiled and Drained Frozen Young Cowpeas and Boiled All Types Kidney Beans have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 14 oz.
Both Boiled and Drained Frozen Young Cowpeas as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Frozen Young Cowpeas vs Boiled Kidney Beans:
Boiled and Drained Frozen Young Cowpeas have 1.8 times more Manganese, 3.1 times more Selenium and 1.4 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Calcium than Boiled and Drained Frozen Young Cowpeas .
Both Boiled and Drained Frozen Young Cowpeas and Boiled All Types Kidney Beans have similar amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Frozen Young Cowpeas have 13.9 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Omega 3 than Boiled and Drained Frozen Young Cowpeas .
Both Boiled and Drained Frozen Young Cowpeas and Boiled All Types Kidney Beans have similar amounts of Energy, Carbohydrate, Fiber and Protein per 14 oz.
Both Boiled and Drained Frozen Young Cowpeas as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.