Nutrient Comparison: Boiled Leafy Tips Cowpeas with Salt VS Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Leafy Tips Cowpeas with Salt versus 14 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Leafy Tips Cowpeas with Salt vs Roasted Sunflower Seeds:
- 14 ounces of Boiled Leafy Tips Cowpeas with Salt have more Vitamin A, 2.4 times more Vitamin B1 and 13.1 times more Vitamin C than Roasted Sunflower Seeds.
- While 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Vitamin B2, 7 times more Vitamin B3, 153 times more Vitamin B5, 6 times more Vitamin B6 and 4 times more Vitamin B9 than Boiled and Drained Leafy Tips Cowpeas with Salt.
- 14 ounces of Boiled Leafy Tips Cowpeas with Salt have insufficient amounts of Vitamin B5
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Leafy Tips Cowpeas with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Leafy Tips Cowpeas with Salt vs Roasted Sunflower Seeds:
- 14 ounces of Boiled Leafy Tips Cowpeas with Salt have 80.7 times more Sodium and 76.1 times more Water than Roasted Sunflower Seeds.
- While 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 11.9 times more Copper, 3.5 times more Iron, 2.1 times more Magnesium, 5.1 times more Manganese, 27.5 times more Phosphorus, 2.4 times more Potassium, 88.1 times more Selenium and 22 times more Zinc than Boiled and Drained Leafy Tips Cowpeas with Salt.
- Both Boiled Leafy Tips Cowpeas with Salt and Roasted Sunflower Seeds contain similar levels of Calcium per 14 ounces.
- 14 ounces of Boiled Leafy Tips Cowpeas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 26.5 times more Energy, 498 times more Fat, 200.7 times more Saturated Fat, 4.1 times more Omega 3, 1365.9 times more Omega 6, 8.6 times more Carbohydrate and 4.1 times more Protein than Boiled and Drained Leafy Tips Cowpeas with Salt.
- 14 ounces of Boiled Leafy Tips Cowpeas with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6