Nutrient Comparison: Leafy Tips Cowpeas VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Leafy Tips Cowpeas versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Leafy Tips Cowpeas vs Canned Carrots with Liquids and Salt:
- 14 ounces of Leafy Tips Cowpeas have 18.6 times more Vitamin B1, 6.5 times more Vitamin B2, 2.7 times more Vitamin B3, 1.6 times more Vitamin B6, 12.6 times more Vitamin B9 and 18 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 17 times more Vitamin A and 2.3 times more Vitamin B5 than Raw Leafy Tips Cowpeas.
- 14 ounces of Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Raw Leafy Tips Cowpeas as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Leafy Tips Cowpeas vs Canned Carrots with Liquids and Salt:
- 14 ounces of Leafy Tips Cowpeas have 2 times more Calcium, 1.9 times more Copper, 3.7 times more Iron, 4.8 times more Magnesium and 2.6 times more Potassium than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 2.2 times more Phosphorus and 34.3 times more Sodium than Raw Leafy Tips Cowpeas.
- Both Leafy Tips Cowpeas and Canned Carrots with Liquids and Salt contain similar levels of Manganese, Zinc and Water per 14 ounces.
- 14 ounces of Leafy Tips Cowpeas lack sufficient amounts of Phosphorus
- Both Raw Leafy Tips Cowpeas as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Leafy Tips Cowpeas have 5.5 times more Omega 3 and 7.1 times more Protein than Canned Carrots with Liquids and Salt.
- Both Leafy Tips Cowpeas and Canned Carrots with Liquids and Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Raw Leafy Tips Cowpeas as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.