Nutrient Comparison: Boiled Young Pods With Seeds Cowpeas with Salt VS Valencia Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Young Pods With Seeds Cowpeas with Salt versus 14 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Young Pods With Seeds Cowpeas with Salt vs Valencia Oranges:
- 14 ounces of Boiled Young Pods With Seeds Cowpeas with Salt have 5.8 times more Vitamin A, 2.3 times more Vitamin B2, 2.9 times more Vitamin B3, 2.6 times more Vitamin B5 and 2 times more Vitamin B6 than Valencia Oranges.
- While 14 oz of Raw Valencia Oranges contain 1.5 times more Vitamin B9 and 2.9 times more Vitamin C than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
- Both Boiled Young Pods With Seeds Cowpeas with Salt and Valencia Oranges provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Young Pods With Seeds Cowpeas with Salt vs Valencia Oranges:
- 14 ounces of Boiled Young Pods With Seeds Cowpeas with Salt have 1.4 times more Calcium, 1.9 times more Copper, 7.8 times more Iron, 4.1 times more Magnesium, 9.5 times more Manganese, 2.9 times more Phosphorus, more Sodium and 4 times more Zinc than Valencia Oranges.
- Both Boiled Young Pods With Seeds Cowpeas with Salt and Valencia Oranges contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Young Pods With Seeds Cowpeas with Salt have 3.3 times more Omega 3 and 2.5 times more Protein than Valencia Oranges.
- While 14 oz of Raw Valencia Oranges contain 1.7 times more Carbohydrate than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
- 14 ounces of Valencia Oranges provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Raw Valencia Oranges provide inadequate amounts of Energy and Omega 6 in 14 ounces.