Lets compare vitamin content per 14 ounces of Boiled Young Pods With Seeds Cowpeas vs Boiled Kidney Beans:
Boiled and Drained Young Pods With Seeds Cowpeas have more Vitamin A, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 2.9 times more Vitamin B5 and 14.2 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Vitamin B1 and 5 times more Vitamin B9 than Boiled and Drained Young Pods With Seeds Cowpeas.
Both Boiled and Drained Young Pods With Seeds Cowpeas and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 per 14 oz.
Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Young Pods With Seeds Cowpeas vs Boiled Kidney Beans:
Boiled and Drained Young Pods With Seeds Cowpeas have 1.6 times more Calcium and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3 times more Copper, 3.2 times more Iron, 2 times more Manganese, 2.8 times more Phosphorus, 2.1 times more Potassium, 1.6 times more Selenium and 4.2 times more Zinc than Boiled and Drained Young Pods With Seeds Cowpeas.
Both Boiled and Drained Young Pods With Seeds Cowpeas and Boiled All Types Kidney Beans have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans contain 3.7 times more Energy, 3.3 times more Omega 3, 3.3 times more Carbohydrate and 3.3 times more Protein than Boiled and Drained Young Pods With Seeds Cowpeas.
Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.