Lets compare vitamin content per 14 ounces of Boiled Young Pods With Seeds Cowpeas vs Broccoli:
Boiled and Drained Young Pods With Seeds Cowpeas have 2.3 times more Vitamin A, 1.3 times more Vitamin B1 and 1.3 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Vitamin B2, 1.4 times more Vitamin B6, 2.4 times more Vitamin B9 and 5.2 times more Vitamin C than Boiled and Drained Young Pods With Seeds Cowpeas.
Both Boiled and Drained Young Pods With Seeds Cowpeas and Raw Broccoli have similar amounts of Vitamin B5 per 14 oz.
Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Young Pods With Seeds Cowpeas vs Broccoli:
Boiled and Drained Young Pods With Seeds Cowpeas have 1.4 times more Copper and 2 times more Magnesium than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Phosphorus, 1.6 times more Potassium, 3.6 times more Selenium, 11 times more Sodium and 1.7 times more Zinc than Boiled and Drained Young Pods With Seeds Cowpeas.
Both Boiled and Drained Young Pods With Seeds Cowpeas and Raw Broccoli have similar amounts of Calcium, Iron, Manganese and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Both Boiled and Drained Young Pods With Seeds Cowpeas and Raw Broccoli have similar amounts of macro-nutrients per 14 oz
Both Boiled and Drained Young Pods With Seeds Cowpeas and Raw Broccoli have similar amounts of Energy, Omega 3, Carbohydrate and Protein per 14 oz.
Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.