Lets compare vitamin content per 14 ounces of Boiled Young Pods With Seeds Cowpeas vs Cooked Ripe Red Tomatoes:
Boiled and Drained Young Pods With Seeds Cowpeas have 2.9 times more Vitamin A, 2.5 times more Vitamin B1, 4.1 times more Vitamin B2, 1.5 times more Vitamin B3, 4.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Vitamin C than Boiled and Drained Young Pods With Seeds Cowpeas.
Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Young Pods With Seeds Cowpeas vs Cooked Ripe Red Tomatoes:
Boiled and Drained Young Pods With Seeds Cowpeas have 5 times more Calcium, 4.6 times more Magnesium, 2.1 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Selenium and 1.7 times more Zinc than Cooked Ripe Red Tomatoes.
Both Boiled and Drained Young Pods With Seeds Cowpeas and Cooked Ripe Red Tomatoes have similar amounts of Copper, Iron, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Young Pods With Seeds Cowpeas have 1.9 times more Energy, 26 times more Omega 3, 1.7 times more Carbohydrate and 2.7 times more Protein than Cooked Ripe Red Tomatoes.
Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.