Lets compare vitamin content per 14 ounces of Young Pods With Seeds Cowpeas vs Sunflower Seeds:
Raw Young Pods With Seeds Cowpeas have 22.7 times more Vitamin A, 23.6 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 9.9 times more Vitamin B1, 2.5 times more Vitamin B2, 6.9 times more Vitamin B3, 7.8 times more Vitamin B6, 4.3 times more Vitamin B9 and 71.8 times more Vitamin E than Raw Young Pods With Seeds Cowpeas.
Both Raw Young Pods With Seeds Cowpeas and Dried Sunflower Seed Kernels have similar amounts of Vitamin B5 per 14 oz.
Both Raw Young Pods With Seeds Cowpeas as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Young Pods With Seeds Cowpeas vs Sunflower Seeds:
Raw Young Pods With Seeds Cowpeas have 18.2 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 18 times more Copper, 5.3 times more Iron, 5.6 times more Magnesium, 6.3 times more Manganese, 10.2 times more Phosphorus, 3 times more Potassium, 58.9 times more Selenium and 14.7 times more Zinc than Raw Young Pods With Seeds Cowpeas.
Both Raw Young Pods With Seeds Cowpeas and Dried Sunflower Seed Kernels have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Young Pods With Seeds Cowpeas have 1.9 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 13.3 times more Energy, 171.5 times more Fat, 56.4 times more Saturated Fat, 320.1 times more Omega 6, 2.1 times more Carbohydrate, 2.6 times more Fiber and 6.3 times more Protein than Raw Young Pods With Seeds Cowpeas.
Both Raw Young Pods With Seeds Cowpeas and Dried Sunflower Seed Kernels have similar amounts of Omega 3 per 14 oz.
Both Raw Young Pods With Seeds Cowpeas as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.