Nutrient Comparison: Crackers, melba toast, rye (includes pumpernickel) VS Crackers, melba toast, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, melba toast, rye (includes pumpernickel) versus 14 oz of Crackers, melba toast, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, melba toast, rye (includes pumpernickel) vs Crackers, melba toast, plain:
- 14 oz of Crackers, melba toast, plain contain 1.4 times more Vitamin B5 and 1.5 times more Vitamin B9 than Crackers, melba toast, rye (includes pumpernickel).
- Both Crackers, melba toast, rye (includes pumpernickel) and Crackers, melba toast, plain provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 14 ounces.
- Both Crackers, melba toast, rye (includes pumpernickel) as well as Crackers, melba toast, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Crackers, melba toast, rye (includes pumpernickel) vs Crackers, melba toast, plain:
- 14 ounces of Crackers, melba toast, rye (includes pumpernickel) have 1.4 times more Copper and 1.5 times more Sodium than Crackers, melba toast, plain.
- While 14 oz of Crackers, melba toast, plain contain 1.5 times more Magnesium, 1.5 times more Manganese and 1.5 times more Zinc than Crackers, melba toast, rye (includes pumpernickel).
- Both Crackers, melba toast, rye (includes pumpernickel) and Crackers, melba toast, plain contain similar levels of Calcium, Iron, Phosphorus, Potassium and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, melba toast, rye (includes pumpernickel) have 1.5 times more Omega 3 and 1.3 times more Fiber than Crackers, melba toast, plain.
- Both Crackers, melba toast, rye (includes pumpernickel) and Crackers, melba toast, plain offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate and Protein per 14 ounces.