Crackers, Melba Toast, Rye (includes Pumpernickel) VS Crackers, Melba Toast, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, melba toast, rye (includes pumpernickel) or Crackers, melba toast, plain?
Lets compare vitamin content per 300 calories of Crackers, melba toast, rye (includes pumpernickel) vs Crackers, melba toast, plain:
- 300 kcal of Crackers, melba toast, plain contain 1.4 times more Vitamin B5 and 1.5 times more Vitamin B9 than Crackers, melba toast, rye (includes pumpernickel).
- Both Crackers, melba toast, rye (includes pumpernickel) and Crackers, melba toast, plain provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 300 calories.
- Both Crackers, melba toast, rye (includes pumpernickel) as well as Crackers, melba toast, plain have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Crackers, melba toast, rye (includes pumpernickel) vs Crackers, melba toast, plain:
- 300 calories of Crackers, melba toast, rye (includes pumpernickel) have 1.4 times more Copper and 1.5 times more Sodium than Crackers, melba toast, plain.
- While 300 kcal of Crackers, melba toast, plain contain 1.5 times more Magnesium, 1.5 times more Manganese and 1.5 times more Zinc than Crackers, melba toast, rye (includes pumpernickel).
- Both Crackers, melba toast, rye (includes pumpernickel) and Crackers, melba toast, plain contain similar levels of Calcium, Iron, Phosphorus and Selenium per 300 calories.
- Both Crackers, melba toast, rye (includes pumpernickel) as well as Crackers, melba toast, plain lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Crackers, melba toast, rye (includes pumpernickel) have 1.3 times more Fiber than Crackers, melba toast, plain.
- Both Crackers, melba toast, rye (includes pumpernickel) and Crackers, melba toast, plain offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- Both Crackers, melba toast, rye (includes pumpernickel) as well as Crackers, melba toast, plain provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.