Nutrient Comparison: Crackers, melba toast, wheat VS Crackers, melba toast, rye (includes pumpernickel) per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, melba toast, wheat versus 14 oz of Crackers, melba toast, rye (includes pumpernickel) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, melba toast, wheat vs Crackers, melba toast, rye (includes pumpernickel):
- 14 ounces of Crackers, melba toast, wheat have 1.6 times more Vitamin B9 than Crackers, melba toast, rye (includes pumpernickel).
- Both Crackers, melba toast, wheat and Crackers, melba toast, rye (includes pumpernickel) provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Crackers, melba toast, wheat as well as Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Crackers, melba toast, wheat vs Crackers, melba toast, rye (includes pumpernickel):
- 14 ounces of Crackers, melba toast, wheat have 1.2 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese and 1.4 times more Selenium than Crackers, melba toast, rye (includes pumpernickel).
- While 14 oz of Crackers, melba toast, rye (includes pumpernickel) contain 1.8 times more Calcium, 1.5 times more Copper and 1.3 times more Potassium than Crackers, melba toast, wheat.
- Both Crackers, melba toast, wheat and Crackers, melba toast, rye (includes pumpernickel) contain similar levels of Phosphorus, Sodium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Crackers, melba toast, rye (includes pumpernickel) contain 1.5 times more Fat, 2.1 times more Omega 3 and 1.4 times more Omega 6 than Crackers, melba toast, wheat.
- Both Crackers, melba toast, wheat and Crackers, melba toast, rye (includes pumpernickel) offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.