Nutrient Comparison: Crackers, saltines, unsalted tops (includes oyster, soda, soup) VS Pie, apple, commercially prepared, unenriched flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, saltines, unsalted tops (includes oyster, soda, soup) versus 14 oz of Pie, apple, commercially prepared, unenriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Pie, apple, commercially prepared, unenriched flour:
- 14 ounces of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 4.2 times more Vitamin B1, 2.9 times more Vitamin B2, 4.7 times more Vitamin B3, 3.8 times more Vitamin B5 and 31 times more Vitamin B9 than Pie, apple, commercially prepared, unenriched flour.
- While 14 oz of Pie, apple, commercially prepared, unenriched flour contain more Vitamin A and more Vitamin C than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) and Pie, apple, commercially prepared, unenriched flour provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B9
- Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) as well as Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Pie, apple, commercially prepared, unenriched flour:
- 14 ounces of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 10.8 times more Calcium, 4.3 times more Copper, 4.5 times more Iron, 3.9 times more Magnesium, 3.8 times more Manganese, 4.4 times more Phosphorus, 2 times more Potassium, 2.9 times more Sodium and 4.8 times more Zinc than Pie, apple, commercially prepared, unenriched flour.
- 14 ounces of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 1.8 times more Energy, 2.1 times more Carbohydrate, 1.9 times more Fiber and 4.8 times more Protein than Pie, apple, commercially prepared, unenriched flour.
- While 14 oz of Pie, apple, commercially prepared, unenriched flour contain 1.3 times more Saturated Fat, 1.4 times more Omega 3 and 1.3 times more Omega 6 than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) and Pie, apple, commercially prepared, unenriched flour offer comparable quantities of Fat per 14 ounces.