Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 1.8 times more energy per 100g than Pie, apple, commercially prepared, unenriched flour. It has very high energy density when compared to other foods. Pie, apple, commercially prepared, unenriched flour having above average energy density.
Discover which food has more nutrients per 500 calories - Crackers, saltines, unsalted tops (includes oyster, soda, soup) or Pie, apple, commercially prepared, unenriched flour?
Crackers, Saltines, Unsalted Tops (includes Oyster, Soda, Soup) VS Pie, Apple, Commercially Prepared, Unenriched Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, saltines, unsalted tops (includes oyster, soda, soup) or Pie, apple, commercially prepared, unenriched flour?
Lets compare vitamin content per 500 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Pie, apple, commercially prepared, unenriched flour:
500 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.6 times more Vitamin B3, 2.1 times more Vitamin B5 and 16.9 times more Vitamin B9 than Pie, apple, commercially prepared, unenriched flour.
500 calories of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B5 and Vitamin B9
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) as well as Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Pie, apple, commercially prepared, unenriched flour:
500 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 5.9 times more Calcium, 2.4 times more Copper, 2.4 times more Iron, 2.1 times more Manganese, 2.4 times more Phosphorus and 1.6 times more Sodium than Pie, apple, commercially prepared, unenriched flour.
500 calories of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium and Phosphorus
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) as well as Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Magnesium, Potassium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 2.6 times more Protein than Pie, apple, commercially prepared, unenriched flour.
While 500 kcal of Pie, apple, commercially prepared, unenriched flour contain 1.7 times more Fat, 2.4 times more Saturated Fat, 2.6 times more Omega 3 and 2.4 times more Omega 6 than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) and Pie, apple, commercially prepared, unenriched flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) provide inadequate amounts of Omega 3
500 calories of Pie, apple, commercially prepared, unenriched flour provide inadequate amounts of Protein
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) as well as Pie, apple, commercially prepared, unenriched flour provide inadequate amounts of Fiber in 500 calories.