Nutrient Comparison: Crackers, whole-wheat, reduced fat VS Pie crust, refrigerated, regular, unbaked per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, whole-wheat, reduced fat versus 14 oz of Pie crust, refrigerated, regular, unbaked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, whole-wheat, reduced fat vs Pie crust, refrigerated, regular, unbaked:
- 14 ounces of Crackers, whole-wheat, reduced fat have 2.8 times more Vitamin B1, 4.6 times more Vitamin B3, 2.9 times more Vitamin B5, 9.9 times more Vitamin B6, 21.6 times more Vitamin E and more Vitamin K than Pie crust, refrigerated, regular, unbaked.
- While 14 oz of Pie crust, refrigerated, regular, unbaked contain 2.4 times more Vitamin B2 than Crackers, whole-wheat, reduced fat.
- Both Crackers, whole-wheat, reduced fat and Pie crust, refrigerated, regular, unbaked provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin B2
- 14 ounces of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B6, Vitamin E and Vitamin K
- Both Crackers, whole-wheat, reduced fat as well as Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Crackers, whole-wheat, reduced fat vs Pie crust, refrigerated, regular, unbaked:
- 14 ounces of Crackers, whole-wheat, reduced fat have 3.9 times more Calcium, 9.9 times more Copper, 3.5 times more Iron, 15 times more Magnesium, 12.6 times more Manganese, 8.1 times more Phosphorus, 5.1 times more Potassium, 3.5 times more Selenium, 1.8 times more Sodium and 15 times more Zinc than Pie crust, refrigerated, regular, unbaked.
- 14 ounces of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, whole-wheat, reduced fat have 3 times more Omega 3, 1.5 times more Carbohydrate, 6.1 times more Fiber and 3.8 times more Protein than Pie crust, refrigerated, regular, unbaked.
- While 14 oz of Pie crust, refrigerated, regular, unbaked contain 3.4 times more Fat and 9 times more Saturated Fat than Crackers, whole-wheat, reduced fat.
- Both Crackers, whole-wheat, reduced fat and Pie crust, refrigerated, regular, unbaked offer comparable quantities of Energy and Omega 6 per 14 ounces.