Crackers, Whole-wheat, Reduced Fat VS Pie Crust, Refrigerated, Regular, Unbaked Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, whole-wheat, reduced fat or Pie crust, refrigerated, regular, unbaked?
Lets compare vitamin content per 300 calories of Crackers, whole-wheat, reduced fat vs Pie crust, refrigerated, regular, unbaked:
- 300 calories of Crackers, whole-wheat, reduced fat have 3 times more Vitamin B1, 4.9 times more Vitamin B3, 3.1 times more Vitamin B5, 10.5 times more Vitamin B6 and more Vitamin K than Pie crust, refrigerated, regular, unbaked.
- 300 calories of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
- Both Crackers, whole-wheat, reduced fat as well as Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Crackers, whole-wheat, reduced fat vs Pie crust, refrigerated, regular, unbaked:
- 300 calories of Crackers, whole-wheat, reduced fat have 10.6 times more Copper, 3.7 times more Iron, 16 times more Magnesium, 13.5 times more Manganese, 8.7 times more Phosphorus, 5.5 times more Potassium, 3.8 times more Selenium, 1.9 times more Sodium and 16 times more Zinc than Pie crust, refrigerated, regular, unbaked.
- 300 calories of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
- Both Crackers, whole-wheat, reduced fat as well as Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Crackers, whole-wheat, reduced fat have 3.2 times more Omega 3, 1.6 times more Carbohydrate, 6.5 times more Fiber and 4.1 times more Protein than Pie crust, refrigerated, regular, unbaked.
- While 300 kcal of Pie crust, refrigerated, regular, unbaked contain 3.1 times more Fat and 8.4 times more Saturated Fat than Crackers, whole-wheat, reduced fat.
- Both Crackers, whole-wheat, reduced fat and Pie crust, refrigerated, regular, unbaked offer comparable quantities of Energy and Omega 6 per 300 calories.
- 300 calories of Pie crust, refrigerated, regular, unbaked provide inadequate amounts of Omega 3, Fiber and Protein