Nutrient Comparison: Cranberry juice cocktail, bottled VS Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C per 14 oz
Compare the macro and micronutrient content in 14 oz of Cranberry juice cocktail, bottled versus 14 oz of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cranberry juice cocktail, bottled vs Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C:
- 14 oz of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C contain 31.7 times more Vitamin C than Cranberry juice cocktail, bottled.
- Both Cranberry juice cocktail, bottled as well as Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cranberry juice cocktail, bottled vs Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C:
- 14 ounces of Cranberry juice cocktail, bottled have 16.9 times more Water than Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C.
- While 14 oz of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C contain 2.1 times more Iron and 12.1 times more Potassium than Cranberry juice cocktail, bottled.
- 14 ounces of Cranberry juice cocktail, bottled lack sufficient amounts of Iron and Potassium
- Both Cranberry juice cocktail, bottled as well as Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cranberry juice cocktail, bottled have more Sugars than Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C.
- While 14 oz of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C contain 7 times more Energy and 7 times more Carbohydrate than Cranberry juice cocktail, bottled.
- 14 ounces of Cranberry juice cocktail, bottled provide inadequate amounts of Energy
- Both Cranberry juice cocktail, bottled as well as Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.