Nutrient Comparison: Boiled Garden Cress with Salt VS Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Garden Cress with Salt versus 14 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Garden Cress with Salt vs Roasted Sunflower Seeds:
- 14 ounces of Boiled Garden Cress with Salt have more Vitamin A, 16.4 times more Vitamin C and 142 times more Vitamin K than Roasted Sunflower Seeds.
- While 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 8.8 times more Vitamin B3, 43.2 times more Vitamin B5, 5.1 times more Vitamin B6, 6.4 times more Vitamin B9 and 52.2 times more Vitamin E than Boiled and Drained Garden Cress with Salt.
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Garden Cress with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Garden Cress with Salt vs Roasted Sunflower Seeds:
- 14 ounces of Boiled Garden Cress with Salt have 81.3 times more Sodium and 77.1 times more Water than Roasted Sunflower Seeds.
- While 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 16.1 times more Copper, 4.8 times more Iron, 5 times more Magnesium, 5.7 times more Manganese, 24.1 times more Phosphorus, 2.4 times more Potassium, 88.1 times more Selenium and 35.3 times more Zinc than Boiled and Drained Garden Cress with Salt.
- Both Boiled Garden Cress with Salt and Roasted Sunflower Seeds contain similar levels of Calcium per 14 ounces.
- 14 ounces of Boiled Garden Cress with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 25.3 times more Energy, 83 times more Fat, 261 times more Saturated Fat, 252.2 times more Omega 6, 6.3 times more Carbohydrate, 15.9 times more Fiber and 10.2 times more Protein than Boiled and Drained Garden Cress with Salt.
- Both Boiled Garden Cress with Salt and Roasted Sunflower Seeds offer comparable quantities of Omega 3 and Sugars per 14 ounces.
- 14 ounces of Boiled Garden Cress with Salt provide inadequate amounts of Energy, Omega 6 and Fiber