Lets compare vitamin content per 14 ounces of Boiled Dandelion Greens with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Dandelion Greens with Salt have more Vitamin A, 1.2 times more Vitamin B1, 4.7 times more Vitamin B2, 2.3 times more Vitamin C, 6 times more Vitamin E and 170.9 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.2 times more Vitamin B3, 7.9 times more Vitamin B5 and 2.4 times more Vitamin B9 than Boiled and Drained Dandelion Greens with Salt.
Both Boiled and Drained Dandelion Greens with Salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B6 per 14 oz.
Both Boiled and Drained Dandelion Greens with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Dandelion Greens with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Dandelion Greens with Salt have 10.8 times more Calcium, 1.5 times more Copper, 2.9 times more Iron, 1.5 times more Manganese and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Phosphorus and 1.6 times more Potassium than Boiled and Drained Dandelion Greens with Salt.
Both Boiled and Drained Dandelion Greens with Salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Magnesium, Sodium and Zinc per 14 oz.
Both Boiled and Drained Dandelion Greens with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Dandelion Greens with Salt have 7.7 times more Sugars and 1.5 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.4 times more Energy, 8.3 times more Fat and 3.7 times more Carbohydrate than Boiled and Drained Dandelion Greens with Salt.
Both Boiled and Drained Dandelion Greens with Salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Protein per 14 oz.
Both Boiled and Drained Dandelion Greens with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.