Lets compare vitamin content per 14 ounces of Drumstick Pods vs Boiled Kidney Beans:
Raw Drumstick Pods have 1.3 times more Vitamin B2, 3.6 times more Vitamin B5 and 117.5 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3 times more Vitamin B1 and 3 times more Vitamin B9 than Raw Drumstick Pods.
Both Raw Drumstick Pods and Boiled All Types Kidney Beans have similar amounts of Vitamin B3 and Vitamin B6 per 14 oz.
Both Raw Drumstick Pods as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Drumstick Pods vs Boiled Kidney Beans:
Raw Drumstick Pods have 42 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.6 times more Copper, 6.2 times more Iron, 1.7 times more Manganese, 2.8 times more Phosphorus, 1.6 times more Selenium and 2.2 times more Zinc than Raw Drumstick Pods.
Both Raw Drumstick Pods and Boiled All Types Kidney Beans have similar amounts of Calcium, Magnesium and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans contain 3.4 times more Energy, 2.7 times more Carbohydrate, 2 times more Fiber and 4.1 times more Protein than Raw Drumstick Pods.
Both Raw Drumstick Pods as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.