Lets compare vitamin content per 14 ounces of Drumstick Pods vs Broccoli:
Raw Drumstick Pods have 1.4 times more Vitamin B5 and 1.6 times more Vitamin C than Raw Broccoli.
While Raw Broccoli contains 7.8 times more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Drumstick Pods.
Both Raw Drumstick Pods and Raw Broccoli have similar amounts of Vitamin B3 per 14 oz.
Both Raw Drumstick Pods as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Drumstick Pods vs Broccoli:
Raw Drumstick Pods have 1.7 times more Copper, 2.1 times more Magnesium, 1.2 times more Manganese, 1.5 times more Potassium and 1.3 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 1.6 times more Calcium, 2 times more Iron, 1.3 times more Phosphorus and 3.6 times more Selenium than Raw Drumstick Pods.
Both Raw Drumstick Pods and Raw Broccoli have similar amounts of Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Drumstick Pods have 1.3 times more Carbohydrate and 1.2 times more Fiber than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Protein than Raw Drumstick Pods.
Both Raw Drumstick Pods and Raw Broccoli have similar amounts of Energy per 14 oz.
Both Raw Drumstick Pods as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.