Nutrient Comparison: English muffins, plain, enriched, without calcium propionate(includes sourdough) VS Crackers, wheat, low salt per 14 oz
Compare the macro and micronutrient content in 14 oz of English muffins, plain, enriched, without calcium propionate(includes sourdough) versus 14 oz of Crackers, wheat, low salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of English muffins, plain, enriched, without calcium propionate(includes sourdough) vs Crackers, wheat, low salt:
- 14 ounces of English muffins, plain, enriched, without calcium propionate(includes sourdough) have 1.5 times more Vitamin B9 than Crackers, wheat, low salt.
- While 14 oz of Crackers, wheat, low salt contain 1.3 times more Vitamin B3 and 3.2 times more Vitamin B6 than English muffins, plain, enriched, without calcium propionate(includes sourdough).
- Both English muffins, plain, enriched, without calcium propionate(includes sourdough) and Crackers, wheat, low salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 14 ounces.
- Both English muffins, plain, enriched, without calcium propionate(includes sourdough) as well as Crackers, wheat, low salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for English muffins, plain, enriched, without calcium propionate(includes sourdough) vs Crackers, wheat, low salt:
- 14 ounces of English muffins, plain, enriched, without calcium propionate(includes sourdough) have 2.4 times more Sodium than Crackers, wheat, low salt.
- While 14 oz of Crackers, wheat, low salt contain 2.5 times more Copper, 1.8 times more Iron, 3 times more Magnesium, 5 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Potassium and 2.3 times more Zinc than English muffins, plain, enriched, without calcium propionate(includes sourdough).
- Both English muffins, plain, enriched, without calcium propionate(includes sourdough) and Crackers, wheat, low salt contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Crackers, wheat, low salt contain 2 times more Energy, 11.4 times more Fat, 20 times more Saturated Fat, 1.9 times more Omega 3, 3.3 times more Omega 6, 1.4 times more Carbohydrate and 1.7 times more Fiber than English muffins, plain, enriched, without calcium propionate(includes sourdough).
- Both English muffins, plain, enriched, without calcium propionate(includes sourdough) and Crackers, wheat, low salt offer comparable quantities of Protein per 14 ounces.