Comparing Nutrients in 500 calories English muffins, plain, enriched, without calcium propionate(includes sourdough)VS Crackers, wheat, low salt
Weight per 500 calories
English muffins, plain, enriched, without calcium propionate(includes sourdough)
213g
Crackers, wheat, low salt
106g
Crackers, wheat, low salt have 2 times more energy per unit of mass than English muffins, plain, enriched, without calcium propionate(includes sourdough), which is very high in comparison to other foods. English muffins, plain, enriched, without calcium propionate(includes sourdough) having above average energy density.
Discover which food has more nutrients per 500 calories - English muffins, plain, enriched, without calcium propionate(includes sourdough) or Crackers, wheat, low salt?
Macros Ratio
ProteinFatCarbs
English muffins, plain, enriched, without calcium propionate(includes sourdough)
English Muffins, Plain, Enriched, Without Calcium Propionate(includes Sourdough) VS Crackers, Wheat, Low Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - English muffins, plain, enriched, without calcium propionate(includes sourdough) or Crackers, wheat, low salt?
Lets compare vitamin content per 500 calories of English muffins, plain, enriched, without calcium propionate(includes sourdough) vs Crackers, wheat, low salt:
500 calories of English muffins, plain, enriched, without calcium propionate(includes sourdough) have 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5 and 3 times more Vitamin B9 than Crackers, wheat, low salt.
While 500 kcal of Crackers, wheat, low salt contain 1.6 times more Vitamin B6 than English muffins, plain, enriched, without calcium propionate(includes sourdough).
500 calories of English muffins, plain, enriched, without calcium propionate(includes sourdough) have insufficient amounts of Vitamin B6
Both English muffins, plain, enriched, without calcium propionate(includes sourdough) as well as Crackers, wheat, low salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for English muffins, plain, enriched, without calcium propionate(includes sourdough) vs Crackers, wheat, low salt:
500 calories of English muffins, plain, enriched, without calcium propionate(includes sourdough) have 2.1 times more Calcium, 1.2 times more Phosphorus and 4.9 times more Sodium than Crackers, wheat, low salt.
While 500 kcal of Crackers, wheat, low salt contain 1.5 times more Magnesium and 2.5 times more Manganese than English muffins, plain, enriched, without calcium propionate(includes sourdough).
Both English muffins, plain, enriched, without calcium propionate(includes sourdough) and Crackers, wheat, low salt contain similar levels of Copper, Iron and Zinc per 500 calories.
500 calories of Crackers, wheat, low salt lack sufficient amounts of Calcium
Both English muffins, plain, enriched, without calcium propionate(includes sourdough) as well as Crackers, wheat, low salt lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of English muffins, plain, enriched, without calcium propionate(includes sourdough) have 1.4 times more Carbohydrate, 1.2 times more Fiber and 1.8 times more Protein than Crackers, wheat, low salt.
While 500 kcal of Crackers, wheat, low salt contain 5.7 times more Fat, 9.9 times more Saturated Fat and 1.6 times more Omega 6 than English muffins, plain, enriched, without calcium propionate(includes sourdough).
Both English muffins, plain, enriched, without calcium propionate(includes sourdough) and Crackers, wheat, low salt offer comparable quantities of Energy per 500 calories.
Both English muffins, plain, enriched, without calcium propionate(includes sourdough) as well as Crackers, wheat, low salt provide inadequate amounts of Omega 3 in 500 calories.