Lets compare vitamin content per 14 ounces of Epazote vs Canned Carrots with Liquids and Salt:
Raw Epazote has 1.5 times more Vitamin B1, 12.9 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 26.9 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 204.3 times more Vitamin A than Raw Epazote.
Both Raw Epazote as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Epazote vs Canned Carrots with Liquids and Salt:
Raw Epazote has 8.9 times more Calcium, 1.8 times more Copper, 3.6 times more Iron, 13.4 times more Magnesium, 6.9 times more Manganese, 4.3 times more Phosphorus, 3.7 times more Potassium, 2.3 times more Selenium and 3.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 5.6 times more Sodium than Raw Epazote.
Both Raw Epazote and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Epazote has 1.4 times more Energy, 1.4 times more Carbohydrate and 2.1 times more Fiber than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.8 times more Protein than Raw Epazote.
Both Raw Epazote as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.