Lets compare vitamin content per 14 ounces of Bulb Fennel vs Tomatoes in Juice with Salt:
Raw Bulb Fennel has 2.4 times more Vitamin A, 2 times more Vitamin B5, 3.4 times more Vitamin B9 and 24.2 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 57.5 times more Vitamin B1, 1.7 times more Vitamin B2 and 2.4 times more Vitamin B6 than Raw Bulb Fennel.
Both Raw Bulb Fennel and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B3, Vitamin C and Vitamin E per 14 oz.
Both Raw Bulb Fennel as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Bulb Fennel vs Tomatoes in Juice with Salt:
Raw Bulb Fennel has 1.5 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 2.8 times more Manganese, 2.9 times more Phosphorus, 2.2 times more Potassium and 1.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.2 times more Sodium than Raw Bulb Fennel.
Both Raw Bulb Fennel and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Bulb Fennel has 1.9 times more Energy, 2.1 times more Carbohydrate, 1.5 times more Sugars, 1.6 times more Fiber and 1.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Raw Bulb Fennel as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.