Lets compare vitamin content per 14 ounces of Stewed Dried Figs vs Baked White Potatoes:
Stewed Dried Figs have 2.6 times more Vitamin B2, 3.8 times more Vitamin E and 2.5 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.4 times more Vitamin B1, 2.4 times more Vitamin B3, 3 times more Vitamin B5, 1.6 times more Vitamin B6, 38 times more Vitamin B9 and 2.9 times more Vitamin C than Stewed Dried Figs.
Both Stewed Dried Figs as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Stewed Dried Figs vs Baked White Potatoes:
Stewed Dried Figs have 7 times more Calcium and 1.4 times more Iron than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.6 times more Phosphorus, 1.9 times more Potassium and 1.5 times more Zinc than Stewed Dried Figs.
Both Stewed Dried Figs and Baked Whole White Potatoes have similar amounts of Copper, Magnesium, Manganese and Water per 14 oz.
Both Stewed Dried Figs as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Stewed Dried Figs have 1.3 times more Carbohydrate, 15.3 times more Sugars and 2 times more Fiber than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Protein than Stewed Dried Figs.
Both Stewed Dried Figs and Baked Whole White Potatoes have similar amounts of Energy per 14 oz.
Both Stewed Dried Figs as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.