Nutrient Comparison: Frozen novelties, ice type, fruit, no sugar added VS Puddings, vanilla, ready-to-eat, fat free per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen novelties, ice type, fruit, no sugar added versus 14 oz of Puddings, vanilla, ready-to-eat, fat free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen novelties, ice type, fruit, no sugar added vs Puddings, vanilla, ready-to-eat, fat free:
- 14 oz of Puddings, vanilla, ready-to-eat, fat free contain more Vitamin B2, more Vitamin B5 and more Vitamin B12 than Frozen novelties, ice type, fruit, no sugar added.
- 14 ounces of Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B12
- Both Frozen novelties, ice type, fruit, no sugar added as well as Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen novelties, ice type, fruit, no sugar added vs Puddings, vanilla, ready-to-eat, fat free:
- 14 ounces of Frozen novelties, ice type, fruit, no sugar added have 1.2 times more Water than Puddings, vanilla, ready-to-eat, fat free.
- While 14 oz of Puddings, vanilla, ready-to-eat, fat free contain 20 times more Calcium, 2.8 times more Iron, more Phosphorus, 4.2 times more Potassium, 8.5 times more Selenium, 38.2 times more Sodium and 5.8 times more Zinc than Frozen novelties, ice type, fruit, no sugar added.
- 14 ounces of Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Calcium, Iron, Phosphorus, Potassium, Selenium and Zinc
- Both Frozen novelties, ice type, fruit, no sugar added as well as Puddings, vanilla, ready-to-eat, fat free lack sufficient amounts of Copper, Magnesium and Manganese in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Puddings, vanilla, ready-to-eat, fat free contain 3.7 times more Energy, 3.3 times more Carbohydrate and 4 times more Protein than Frozen novelties, ice type, fruit, no sugar added.
- 14 ounces of Frozen novelties, ice type, fruit, no sugar added provide inadequate amounts of Energy and Protein
- Both Frozen novelties, ice type, fruit, no sugar added as well as Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Fiber in 14 ounces.