Comparing Nutrients in 300 calories Frozen novelties, ice type, fruit, no sugar addedVS Puddings, vanilla, ready-to-eat, fat free
Weight per 300 calories
Frozen novelties, ice type, fruit, no sugar added
1250g
Puddings, vanilla, ready-to-eat, fat free
337g
Puddings, vanilla, ready-to-eat, fat free have 3.7 times more energy per unit of mass than Frozen novelties, ice type, fruit, no sugar added, which is average in comparison to other foods. Frozen novelties, ice type, fruit, no sugar added having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen novelties, ice type, fruit, no sugar added or Puddings, vanilla, ready-to-eat, fat free?
Frozen Novelties, Ice Type, Fruit, No Sugar Added VS Puddings, Vanilla, Ready-to-eat, Fat Free Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen novelties, ice type, fruit, no sugar added or Puddings, vanilla, ready-to-eat, fat free?
Lets compare vitamin content per 300 calories of Frozen novelties, ice type, fruit, no sugar added vs Puddings, vanilla, ready-to-eat, fat free:
300 calories of Frozen novelties, ice type, fruit, no sugar added have 10.7 times more Vitamin B3 than Puddings, vanilla, ready-to-eat, fat free.
While 300 kcal of Puddings, vanilla, ready-to-eat, fat free contain more Vitamin B1, more Vitamin B2, more Vitamin B5 and more Vitamin B12 than Frozen novelties, ice type, fruit, no sugar added.
300 calories of Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B12
300 calories of Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin B3
Both Frozen novelties, ice type, fruit, no sugar added as well as Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen novelties, ice type, fruit, no sugar added vs Puddings, vanilla, ready-to-eat, fat free:
300 calories of Frozen novelties, ice type, fruit, no sugar added have 4.8 times more Copper, 1.3 times more Iron, 19.5 times more Manganese and 4.5 times more Water than Puddings, vanilla, ready-to-eat, fat free.
While 300 kcal of Puddings, vanilla, ready-to-eat, fat free contain 5.4 times more Calcium, more Phosphorus, 2.3 times more Selenium, 10.3 times more Sodium and 1.6 times more Zinc than Frozen novelties, ice type, fruit, no sugar added.
Both Frozen novelties, ice type, fruit, no sugar added and Puddings, vanilla, ready-to-eat, fat free contain similar levels of Potassium per 300 calories.
300 calories of Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
300 calories of Puddings, vanilla, ready-to-eat, fat free lack sufficient amounts of Copper and Manganese
Both Frozen novelties, ice type, fruit, no sugar added as well as Puddings, vanilla, ready-to-eat, fat free lack sufficient amounts of Magnesium in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Frozen novelties, ice type, fruit, no sugar added and Puddings, vanilla, ready-to-eat, fat free have similar amounts of macro-nutrients per 300 kcal
Both Frozen novelties, ice type, fruit, no sugar added and Puddings, vanilla, ready-to-eat, fat free offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Frozen novelties, ice type, fruit, no sugar added as well as Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Fiber in 300 calories.