Lets compare vitamin content per 14 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener vs Baked White Potatoes:
Canned Ginger Root, Pickled, With Artificial Sweetener has 4.5 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.4 times more Vitamin B1, 2.9 times more Vitamin B2, 69.5 times more Vitamin B3, 2.6 times more Vitamin B5, 5.7 times more Vitamin B6, 38 times more Vitamin B9 and more Vitamin C than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener and Baked Whole White Potatoes have similar amounts of Vitamin K per 14 oz.
Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Ginger Root, Pickled, With Artificial Sweetener vs Baked White Potatoes:
Canned Ginger Root, Pickled, With Artificial Sweetener has 7.4 times more Calcium, 2.5 times more Manganese, 129.4 times more Sodium and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 7.1 times more Copper, 2.3 times more Iron, 6.8 times more Magnesium, 37.5 times more Phosphorus, 15.1 times more Potassium and 8.8 times more Zinc than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Ginger Root, Pickled, With Artificial Sweetener has 1.2 times more Fiber than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.6 times more Energy, 4.4 times more Carbohydrate, more Sugars and 6.4 times more Protein than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.