Comparing Nutrients in 14 ounces Glutino, Gluten Free Cookies, Vanilla Creme VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar

Macros Ratio

	Protein	Fat	Carbs
Glutino, Gluten Free Cookies, Vanilla Creme	2%	35%	63%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar	10%	32%	58%

Macro Nutrients

	Glutino, Gluten Free Cookies, Vanilla Creme	Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar	Recommended Dietary Allowance
Energy	66.7% 1933kcal	62.5% 1814kcal	2900kcal per day for Men 19-50 years
Fat	77% 74.6g	66% 64g	97g per day for Men 19-50 years
Saturated Fat	100% 32g	NA	32g per day for Men 19-50 years
Omega 3	14.4% 0.23g	NA	1.6g per day for Men 19-50 years
Omega 6	43.3% 7.36g	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	236% 307g	202% 263g	130g per day for Men 19-50 years
Sugars	271% 196g	3.78% 2.74g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.42% 1.03g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.1g	% 0g	g per day for Men 19-50 years
Sucrose	% 190g	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	NA	38g per day for Men 19-50 years
Protein	15.5% 8.7g	83% 46.5g	56g per day for Men 19-50 years

Vitamins

	Glutino, Gluten Free Cookies, Vanilla Creme	Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Glutino, Gluten Free Cookies, Vanilla Creme	Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar	Recommended Dietary Allowance
Calcium	4.37% 43.7mg	45.2% 452mg	1000mg per day for Men 19-50 years
Copper	12.3% 0.11mg	58.7% 0.53mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.4% 0.91mg	211% 17mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	24.6% 103mg	420mg per day for Men 19-50 years
Manganese	42.6% 0.98mg	103% 2.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 127mg	100% 703mg	700mg per day for Men 19-50 years
Potassium	7.82% 266mg	23.2% 790mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	50% 750mg	231% 3469mg	1500mg per day for Men 19-50 years
Zinc	6.5% 0.71mg	52.3% 5.75mg	11mg per day for Men 19-50 years
Water	0.14% 5.1g	0.34% 12.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Glutino, Gluten Free Cookies, Vanilla Creme VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar per 14 oz

Compare the macro and micronutrient content in 14 oz of Glutino, Gluten Free Cookies, Vanilla Creme versus 14 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Glutino, Gluten Free Cookies, Vanilla Creme vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:

• Both Glutino, Gluten Free Cookies, Vanilla Creme and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have similar amounts of vitamins per 14 oz

Comparing minerals per 14 ounces for Glutino, Gluten Free Cookies, Vanilla Creme vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:

• 14 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 10.4 times more Calcium, 4.8 times more Copper, 18.5 times more Iron, 2.9 times more Magnesium, 2.4 times more Manganese, 5.5 times more Phosphorus, 3 times more Potassium, 4.6 times more Sodium and 8.1 times more Zinc than Glutino, Gluten Free Cookies, Vanilla Creme.
• 14 ounces of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Potassium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Glutino, Gluten Free Cookies, Vanilla Creme have 71.6 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
• While 14 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 5.3 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
• Both Glutino, Gluten Free Cookies, Vanilla Creme and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar offer comparable quantities of Energy, Fat and Carbohydrate per 14 ounces.