Nutrient Comparison: Glutino, Gluten Free Cookies, Vanilla Creme VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar per 7 oz
Compare the macro and micronutrient content in 7 oz of Glutino, Gluten Free Cookies, Vanilla Creme versus 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Glutino, Gluten Free Cookies, Vanilla Creme vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
- Both Glutino, Gluten Free Cookies, Vanilla Creme and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Glutino, Gluten Free Cookies, Vanilla Creme vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
- 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 10.4 times more Calcium, 4.8 times more Copper, 18.5 times more Iron, 2.9 times more Magnesium, 2.4 times more Manganese, 5.5 times more Phosphorus, 3 times more Potassium, 4.6 times more Sodium and 8.1 times more Zinc than Glutino, Gluten Free Cookies, Vanilla Creme.
- 7 ounces of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Glutino, Gluten Free Cookies, Vanilla Creme have 71.6 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- While 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 5.3 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
- Both Glutino, Gluten Free Cookies, Vanilla Creme and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar offer comparable quantities of Energy, Fat and Carbohydrate per seven ounces.