Lets compare vitamin content per 14 ounces of Boiled Dishcloth Gourd vs Frozen Chopped Broccoli:
Boiled and Drained Dishcloth Gourd has 1.8 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B6, 5.6 times more Vitamin B9, 9.9 times more Vitamin C, 5.1 times more Vitamin E and 47.7 times more Vitamin K than Boiled and Drained Dishcloth Gourd.
Both Boiled and Drained Dishcloth Gourd and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B1 per 14 oz.
Both Boiled and Drained Dishcloth Gourd as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Dishcloth Gourd vs Frozen Chopped Broccoli:
Boiled and Drained Dishcloth Gourd has 2.2 times more Copper and 2.1 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 6.2 times more Calcium, 2.3 times more Iron, 1.3 times more Manganese, 1.6 times more Phosphorus, 14 times more Selenium and 2.8 times more Zinc than Boiled and Drained Dishcloth Gourd.
Both Boiled and Drained Dishcloth Gourd and Frozen Chopped Broccoli, Unprepared have similar amounts of Magnesium, Sodium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Dishcloth Gourd has 2.2 times more Energy, 3 times more Carbohydrate and 3.8 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4.3 times more Protein than Boiled and Drained Dishcloth Gourd.
Both Boiled and Drained Dishcloth Gourd and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber per 14 oz.
Both Boiled and Drained Dishcloth Gourd as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.