Lets compare vitamin content per 14 ounces of Dishcloth Gourd vs Boiled Broccoli:
Boiled and Drained Broccoli contains 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 2.8 times more Vitamin B5, 4.7 times more Vitamin B6, 15.4 times more Vitamin B9, 5.4 times more Vitamin C, 14.5 times more Vitamin E and 201.6 times more Vitamin K than Raw Dishcloth Gourd.
Both Raw Dishcloth Gourd as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dishcloth Gourd vs Boiled Broccoli:
Boiled and Drained Broccoli contains 2 times more Calcium, 1.7 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium, 2.1 times more Manganese, 2.1 times more Phosphorus, 2.1 times more Potassium, 8 times more Selenium, 13.7 times more Sodium and 6.4 times more Zinc than Raw Dishcloth Gourd.
Both Raw Dishcloth Gourd and Boiled and Drained Broccoli have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Dishcloth Gourd has 1.5 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.8 times more Energy, 1.7 times more Carbohydrate, 3 times more Fiber and 2 times more Protein than Raw Dishcloth Gourd.
Both Raw Dishcloth Gourd as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.