Lets compare vitamin content per 14 ounces of Canned Grape Leaves vs Baked White Potatoes:
Canned Grape Leaves have 263 times more Vitamin A, 1.3 times more Vitamin B1, 8.5 times more Vitamin B2, 2.9 times more Vitamin B3, 11.1 times more Vitamin B5, 2.1 times more Vitamin B9, 44.8 times more Vitamin E and 36 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Vitamin B6 than Canned Grape Leaves.
Both Canned Grape Leaves and Baked Whole White Potatoes have similar amounts of Vitamin C per 14 oz.
Both Canned Grape Leaves as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Grape Leaves vs Baked White Potatoes:
Canned Grape Leaves have 28.9 times more Calcium, 14.5 times more Copper, 4.7 times more Iron, 1.5 times more Manganese, 1.8 times more Selenium and 407.6 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.9 times more Magnesium, 2.2 times more Phosphorus and 18.8 times more Potassium than Canned Grape Leaves.
Both Canned Grape Leaves and Baked Whole White Potatoes have similar amounts of Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Grape Leaves have 13.1 times more Fat, 56.2 times more Omega 3, 4.7 times more Fiber and 2 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Energy and 1.8 times more Carbohydrate than Canned Grape Leaves.
Both Canned Grape Leaves as well as Baked Whole White Potatoes have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.