Lets compare vitamin content per 14 ounces of Boiled Hyacinth-Young beans with Salt vs Broccoli:
Raw Broccoli contains 4.4 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 10.8 times more Vitamin B5, 7.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 17.5 times more Vitamin C than Boiled and Drained Hyacinth-Young beans with Salt.
Both Boiled and Drained Hyacinth-Young beans with Salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Hyacinth-Young beans with Salt vs Broccoli:
Boiled and Drained Hyacinth-Young beans with Salt have 2 times more Magnesium and 7.2 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Phosphorus and 1.6 times more Selenium than Boiled and Drained Hyacinth-Young beans with Salt.
Both Boiled and Drained Hyacinth-Young beans with Salt and Raw Broccoli have similar amounts of Calcium, Copper, Iron, Manganese, Potassium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Hyacinth-Young beans with Salt have 1.5 times more Energy and 1.4 times more Carbohydrate than Raw Broccoli.
While Raw Broccoli contains 7 times more Omega 3 than Boiled and Drained Hyacinth-Young beans with Salt.
Both Boiled and Drained Hyacinth-Young beans with Salt and Raw Broccoli have similar amounts of Protein per 14 oz.
Both Boiled and Drained Hyacinth-Young beans with Salt as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.