Nutrient Comparison: Jams and preserves, no sugar (with sodium saccharin), any flavor VS Pie fillings, cherry, low calorie per 14 oz
Compare the macro and micronutrient content in 14 oz of Jams and preserves, no sugar (with sodium saccharin), any flavor versus 14 oz of Pie fillings, cherry, low calorie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor vs Pie fillings, cherry, low calorie:
- 14 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor have 2.3 times more Vitamin B9 than Pie fillings, cherry, low calorie.
- While 14 oz of Pie fillings, cherry, low calorie contain more Vitamin B2, more Vitamin B3, 1.4 times more Vitamin B6 and more Vitamin C than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- 14 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
- 14 ounces of Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B9
- Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Pie fillings, cherry, low calorie have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Jams and preserves, no sugar (with sodium saccharin), any flavor vs Pie fillings, cherry, low calorie:
- 14 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor have 1.2 times more Iron and 17 times more Selenium than Pie fillings, cherry, low calorie.
- While 14 oz of Pie fillings, cherry, low calorie contain 3.5 times more Copper, 1.7 times more Phosphorus, 1.7 times more Potassium and 1.9 times more Water than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- 14 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Phosphorus
- 14 ounces of Pie fillings, cherry, low calorie lack sufficient amounts of Selenium
- Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Pie fillings, cherry, low calorie lack sufficient amounts of Calcium, Magnesium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor have 2.5 times more Energy, more Omega 3, 4.5 times more Carbohydrate, 4.1 times more Sugars and 2.1 times more Fiber than Pie fillings, cherry, low calorie.
- 14 ounces of Pie fillings, cherry, low calorie provide inadequate amounts of Energy and Omega 3
- Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Pie fillings, cherry, low calorie provide inadequate amounts of Omega 6 and Protein in 14 ounces.