Comparing Nutrients in 500 calories Jams and preserves, no sugar (with sodium saccharin), any flavor VS Pie fillings, cherry, low calorie

Weight per 500 calories

• Jams and preserves, no sugar (with sodium saccharin), any flavor: 379g
• Pie fillings, cherry, low calorie: 943g

Jams and preserves, no sugar (with sodium saccharin), any flavor have 2.5 times more energy per 100g than Pie fillings, cherry, low calorie. It has average energy density when compared to other foods. Pie fillings, cherry, low calorie having low energy density.

Discover which food has more nutrients per 500 calories - Jams and preserves, no sugar (with sodium saccharin), any flavor or Pie fillings, cherry, low calorie?

Macros Ratio

	Protein	Fat	Carbs
Jams and preserves, no sugar (with sodium saccharin), any flavor	1%	1%	98%
Pie fillings, cherry, low calorie	6%	3%	91%

Macro Nutrients

	Jams and preserves, no sugar (with sodium saccharin), any flavor	Pie fillings, cherry, low calorie	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.14g	1.56% 1.5g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.061g	0% 0g	32g per day for Men 19-50 years
Omega 3	15% 0.24g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.96% 0.33g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	156% 202g	87% 113g	130g per day for Men 19-50 years
Sugars	198% 143g	119% 86.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	25% 9.47g	29.8% 11.3g	38g per day for Men 19-50 years
Protein	2.03% 1.14g	14% 7.74g	56g per day for Men 19-50 years

Vitamins

	Jams and preserves, no sugar (with sodium saccharin), any flavor	Pie fillings, cherry, low calorie	Recommended Dietary Allowance
Vitamin A	0% 0μg	10.5% 94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	15.7% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	28.3% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	21.3% 3.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.83% 0.076mg	19.6% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.52% 34μg	9.43% 37.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	29.4% 26.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.27% 0.34mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jams and preserves, no sugar (with sodium saccharin), any flavor	Pie fillings, cherry, low calorie	Recommended Dietary Allowance
Calcium	3.4% 34mg	10.4% 104mg	1000mg per day for Men 19-50 years
Copper	10% 0.091mg	88% 0.79mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19% 1.5mg	39% 3.1mg	8mg per day for Men 19-50 years
Magnesium	4.5% 19mg	18% 75.5mg	420mg per day for Men 19-50 years
Manganese	NA	23.4% 0.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.87% 34mg	20.2% 142mg	700mg per day for Men 19-50 years
Potassium	7.7% 261mg	32.7% 1113mg	3400mg per day for Men 19-50 years
Selenium	11.7% 6.44μg	1.7% 0.94μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	7.55% 113mg	1500mg per day for Men 19-50 years
Zinc	2.07% 0.23mg	6% 0.66mg	11mg per day for Men 19-50 years
Water	4.7% 173g	22% 818g	3700g per day for Men 19-50 years

Jams And Preserves, No Sugar (with Sodium Saccharin), Any Flavor VS Pie Fillings, Cherry, Low Calorie Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Jams and preserves, no sugar (with sodium saccharin), any flavor or Pie fillings, cherry, low calorie?

Lets compare vitamin content per 500 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor vs Pie fillings, cherry, low calorie:

• 500 kcal of Pie fillings, cherry, low calorie contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 3.4 times more Vitamin B6 and more Vitamin C than Jams and preserves, no sugar (with sodium saccharin), any flavor.
• 500 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
• Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Jams and preserves, no sugar (with sodium saccharin), any flavor vs Pie fillings, cherry, low calorie:

• 500 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor have 6.8 times more Selenium than Pie fillings, cherry, low calorie.
• While 500 kcal of Pie fillings, cherry, low calorie contain 3 times more Calcium, 8.7 times more Copper, 2.1 times more Iron, 4 times more Magnesium, 4.2 times more Phosphorus, 4.3 times more Potassium and 4.7 times more Water than Jams and preserves, no sugar (with sodium saccharin), any flavor.
• 500 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
• 500 calories of Pie fillings, cherry, low calorie lack sufficient amounts of Selenium
• Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Pie fillings, cherry, low calorie lack sufficient amounts of Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor have more Omega 3, 1.8 times more Carbohydrate and 1.7 times more Sugars than Pie fillings, cherry, low calorie.
• While 500 kcal of Pie fillings, cherry, low calorie contain 6.8 times more Protein than Jams and preserves, no sugar (with sodium saccharin), any flavor.
• Both Jams and preserves, no sugar (with sodium saccharin), any flavor and Pie fillings, cherry, low calorie offer comparable quantities of Energy and Fiber per 500 calories.
• 500 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor provide inadequate amounts of Protein
• 500 calories of Pie fillings, cherry, low calorie provide inadequate amounts of Omega 3
• Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Pie fillings, cherry, low calorie provide inadequate amounts of Omega 6 in 500 calories.