Nutrient Comparison: Jerusalem-artichokes VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Jerusalem-artichokes versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jerusalem-artichokes vs Canned Carrots with Salt:
- 14 ounces of Jerusalem-artichokes have 11.1 times more Vitamin B1, 2 times more Vitamin B2, 2.4 times more Vitamin B3, 2.9 times more Vitamin B5, 1.4 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 558 times more Vitamin A, 1.5 times more Vitamin B6, 3.9 times more Vitamin E and 98 times more Vitamin K than Raw Jerusalem-artichokes.
- 14 ounces of Jerusalem-artichokes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Jerusalem-artichokes as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Jerusalem-artichokes vs Canned Carrots with Salt:
- 14 ounces of Jerusalem-artichokes have 1.3 times more Copper, 5.3 times more Iron, 2.1 times more Magnesium, 3.3 times more Phosphorus and 2.4 times more Potassium than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.8 times more Calcium, 7.5 times more Manganese, 60.5 times more Sodium and 2.2 times more Zinc than Raw Jerusalem-artichokes.
- Both Jerusalem-artichokes and Canned Carrots with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Jerusalem-artichokes lack sufficient amounts of Calcium and Zinc
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Jerusalem-artichokes as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jerusalem-artichokes have 2.9 times more Energy, 3.1 times more Carbohydrate, 3.9 times more Sugars and 3.1 times more Protein than Canned Carrots with Salt.
- Both Jerusalem-artichokes and Canned Carrots with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Raw Jerusalem-artichokes as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.