Comparing Nutrients in 300 calories Jerusalem-artichokesVS Canned Carrots with Salt
Weight per 300 calories
Jerusalem-artichokes
411g
Canned Carrots with Salt
1200g
Jerusalem-artichokes have 2.9 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Jerusalem-artichokes or Canned Carrots with Salt?
Jerusalem-artichokes VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jerusalem-artichokes or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Jerusalem-artichokes vs Canned Carrots with Salt:
300 calories of Jerusalem-artichokes have 3.8 times more Vitamin B1 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1629.4 times more Vitamin A, 1.5 times more Vitamin B2, 4.2 times more Vitamin B6, 2 times more Vitamin B9, 2 times more Vitamin C, 11.4 times more Vitamin E and 286.2 times more Vitamin K than Raw Jerusalem-artichokes.
Both Jerusalem-artichokes and Canned Carrots with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Jerusalem-artichokes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Jerusalem-artichokes as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Jerusalem-artichokes vs Canned Carrots with Salt:
300 calories of Jerusalem-artichokes have 1.8 times more Iron than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 5.2 times more Calcium, 2.2 times more Copper, 1.4 times more Magnesium, 21.9 times more Manganese, 1.7 times more Selenium, 176.7 times more Sodium, 6.3 times more Zinc and 3.5 times more Water than Raw Jerusalem-artichokes.
Both Jerusalem-artichokes and Canned Carrots with Salt contain similar levels of Phosphorus and Potassium per 300 calories.
300 calories of Jerusalem-artichokes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Jerusalem-artichokes have 1.3 times more Sugars than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain more Omega 3 and 2.7 times more Fiber than Raw Jerusalem-artichokes.
Both Jerusalem-artichokes and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Jerusalem-artichokes provide inadequate amounts of Omega 3
Both Raw Jerusalem-artichokes as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.