Lets compare vitamin content per 14 ounces of Jerusalem-artichokes vs Baked Red Potatoes:
Raw Jerusalem-artichokes have 2.8 times more Vitamin B1 and 2.4 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.8 times more Vitamin B6, 2.1 times more Vitamin B9, 3.2 times more Vitamin C and 28 times more Vitamin K than Raw Jerusalem-artichokes.
Both Raw Jerusalem-artichokes and Baked Whole Red Potatoes have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 14 oz.
Both Raw Jerusalem-artichokes as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Jerusalem-artichokes vs Baked Red Potatoes:
Raw Jerusalem-artichokes have 1.6 times more Calcium and 4.9 times more Iron than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Magnesium, 2.9 times more Manganese, 1.3 times more Potassium and 3.3 times more Zinc than Raw Jerusalem-artichokes.
Both Raw Jerusalem-artichokes and Baked Whole Red Potatoes have similar amounts of Copper, Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Jerusalem-artichokes have 6.7 times more Sugars than Baked Whole Red Potatoes.
Both Raw Jerusalem-artichokes and Baked Whole Red Potatoes have similar amounts of Energy, Carbohydrate, Fiber and Protein per 14 oz.
Both Raw Jerusalem-artichokes as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.