Lets compare vitamin content per 14 ounces of Jerusalem-artichokes vs Tomatoes in Juice with Salt:
Raw Jerusalem-artichokes have 1.8 times more Vitamin B3, 3.4 times more Vitamin B5 and 1.6 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20 times more Vitamin A, 2.9 times more Vitamin B1, 1.4 times more Vitamin B6, 3.2 times more Vitamin C, 3.1 times more Vitamin E and 26 times more Vitamin K than Raw Jerusalem-artichokes.
Both Raw Jerusalem-artichokes and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B2 per 14 oz.
Both Raw Jerusalem-artichokes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Jerusalem-artichokes vs Tomatoes in Juice with Salt:
Raw Jerusalem-artichokes have 2.7 times more Copper, 6 times more Iron, 1.7 times more Magnesium, 4.6 times more Phosphorus and 2.2 times more Potassium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.4 times more Calcium and 28.8 times more Sodium than Raw Jerusalem-artichokes.
Both Raw Jerusalem-artichokes and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Manganese, Selenium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Jerusalem-artichokes have 4.6 times more Energy, 5 times more Carbohydrate, 3.8 times more Sugars and 2.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Raw Jerusalem-artichokes and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Fiber per 14 oz.
Both Raw Jerusalem-artichokes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.