Lets compare vitamin content per 14 ounces of Jerusalem-artichokes vs Tomatoes:
Raw Jerusalem-artichokes have 5.4 times more Vitamin B1, 3.2 times more Vitamin B2, 2.2 times more Vitamin B3 and 4.5 times more Vitamin B5 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 42 times more Vitamin A, 3.4 times more Vitamin C, 2.8 times more Vitamin E and 79 times more Vitamin K than Raw Jerusalem-artichokes.
Both Raw Jerusalem-artichokes and Raw Ripe Red Tomatoes have similar amounts of Vitamin B6 and Vitamin B9 per 14 oz.
Both Raw Jerusalem-artichokes as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Jerusalem-artichokes vs Tomatoes:
Raw Jerusalem-artichokes have 1.4 times more Calcium, 2.4 times more Copper, 12.6 times more Iron, 1.5 times more Magnesium, 3.3 times more Phosphorus, 1.8 times more Potassium and more Selenium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.9 times more Manganese and 1.4 times more Zinc than Raw Jerusalem-artichokes.
Both Raw Jerusalem-artichokes and Raw Ripe Red Tomatoes have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Jerusalem-artichokes have 4.1 times more Energy, 4.5 times more Carbohydrate, 3.7 times more Sugars, 1.3 times more Fiber and 2.3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Jerusalem-artichokes as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.