Nutrient Comparison: Boiled Kale with Salt VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Kale with Salt versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Kale with Salt vs Canned Carrots with Liquids and Salt:
- 14 ounces of Boiled Kale with Salt have 3.3 times more Vitamin B1, 5.2 times more Vitamin B2, 1.2 times more Vitamin B5, 8.1 times more Vitamin B9, 8.9 times more Vitamin C, 2.2 times more Vitamin E and 42.7 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 4.2 times more Vitamin A and 1.8 times more Vitamin B6 than Boiled and Drained Kale with Salt.
- Both Boiled Kale with Salt and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Kale with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Kale with Salt vs Canned Carrots with Liquids and Salt:
- 14 ounces of Boiled Kale with Salt have 4.8 times more Calcium, 1.6 times more Iron, 2.8 times more Magnesium, 1.2 times more Manganese and 2.1 times more Phosphorus than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 1.5 times more Copper than Boiled and Drained Kale with Salt.
- Both Boiled Kale with Salt and Canned Carrots with Liquids and Salt contain similar levels of Potassium, Sodium, Zinc and Water per 14 ounces.
- Both Boiled and Drained Kale with Salt as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Kale with Salt have 41.4 times more Omega 3, 1.3 times more Fiber and 5.1 times more Protein than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 2 times more Sugars than Boiled and Drained Kale with Salt.
- Both Boiled Kale with Salt and Canned Carrots with Liquids and Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Kale with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.