Comparing Nutrients in 300 calories Boiled Kale with SaltVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Boiled Kale with Salt
682g
Canned Carrots with Liquids and Salt
1304g
Boiled Kale with Salt has 1.9 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Kale with Salt or Canned Carrots with Liquids and Salt?
Boiled Kale With Salt VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Kale with Salt or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Boiled Kale with Salt vs Canned Carrots with Liquids and Salt:
300 calories of Boiled Kale with Salt have 1.7 times more Vitamin B1, 2.7 times more Vitamin B2, 4.2 times more Vitamin B9, 4.7 times more Vitamin C and 22.3 times more Vitamin K than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 8 times more Vitamin A, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5 and 3.4 times more Vitamin B6 than Boiled and Drained Kale with Salt.
Both Boiled Kale with Salt and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin E per 300 calories.
Both Boiled and Drained Kale with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Kale with Salt vs Canned Carrots with Liquids and Salt:
300 calories of Boiled Kale with Salt have 2.5 times more Calcium, 1.5 times more Magnesium and 1.3 times more Selenium than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 2.9 times more Copper, 1.6 times more Manganese, 2.3 times more Potassium, 1.8 times more Sodium, 2.1 times more Zinc and 2 times more Water than Boiled and Drained Kale with Salt.
Both Boiled Kale with Salt and Canned Carrots with Liquids and Salt contain similar levels of Iron and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Kale with Salt have 4.5 times more Fat, 21.6 times more Omega 3, 2.4 times more Omega 6 and 2.6 times more Protein than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 1.9 times more Carbohydrate, 3.9 times more Sugars and 1.5 times more Fiber than Boiled and Drained Kale with Salt.
Both Boiled Kale with Salt and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6